Swimming is great for saving your life and it is also good for asthma. It is also a lot of fun to do! When swimming it is also good to learn skills for if you or someone else around you is in danger.

Swimming is great for saving your life e.g if you’re drowning and you swim to the surface it can help save your life. Swimming has essential skills and techniques that can help you to survive.  If you can’t swim you can go to swimming lessons or ask your parents to teach you if they have the time. Even if you don’t like swimming it is still important to learn how to swim.

Swimming is also an enjoyable activity to do.  You can make friends, do races, games, and you can even do flips and handstands while underwater!

Here are some things you can do while swimming see how long you can hold your breath underwater, do a handstand competition, see how many flips you can do in a row, see how long you can swim for, and so much more!