Servings: 1 

Ingredients

• 1 enemy 
• 1 cup of hate to be on your plate
• ½ of no shame
• 3 cups of rage you’ve kept in what felt like forever
• A pinch of pain 
• 1 cup of greed
• Add anything insane
• 3 tablespoons of fear
• 1 tablespoon of arrogance
• And a “innocent”  person

Method 

1. Pour all your hate, no shame, rage, pain, greed and arrogance, into your “innocent”  person and beat until it starts to turn hard.
2. Once your ingredients are nice and hard add  2 cups of insanity and mash, leave in the fridge to set. You’ll know it’s ready when it looks like a picasso painting and is cold to the touch.
3. Plate your dish and serve to your enemy. Enjoy as their face changes to pure shock from the bitter, spicy and so cold that it burns,  dish. 

Notes:

Make sure no guilt sneaks into your mixture. 

Nauru is in the Pacific Ocean, 37 miles south from the equator. Its republic is the smallest in the world. Not much is known about Nauru’s culture, as the culture has slowly faded away. Nauru still has a bit of their culture so let me talk to you about it. 

They still use national materials found on the island to make crafts and arts, these materials include; kokospalme wood, kokofasern fans, and screw tree sheets.

Nauru’s native language is dorerin Naoero. All of their traditional songs are all by Dorerin Naoero. 

Nauru has no native land mammals, but there are insects, land crabs, and birds that are native to them. Nauru’s native birds include; white tern, Black noddy, Brown noddy, and Pacific reef heron. 

Nauru, like its neighbours, consumes a lot of seafood and coconut in their diet. A known dish is raw fish (usually tuna) drowned in coconut milk with other herbs and seasonings. 

Nauru has really pretty landmarks like the Bauda Lagoon or the Anibare Bay.If you go to Nauru you could see a lot of ancient cultural things you can see in the Nauru museum.Like this old traditional clothing in the photo.

Australian rules football is the official national sport.Many island weightlifters have successfully won medals and beaten people from other larger countries.

Nauru was invaded by Germany in1888. Britain and Germany started mining the island’s phosphate together in the early 20TH century. Japan later invaded the island in 1942 and left the island in 1945.It became a country in 1968 and joined the commonwealth.

Nauru is a lovely tropical island that I recommend you visiting. Even when it’s winter, because winter feels like a warm shower! The weather is always good. And lastly I think it’s a good excuse to have 2 ice blocks every day!

The Nauru flag

Do you like to swim? I do, in fact I take swimming lessons. I think it’s an important skill to know or learn because it could save your life, it’s good for your health and fitness, it’s fun and enjoyable, and it’s fun to compete. 

Here’s an example of how swimming could save your life. If you were at a pool party or at the beach in summer and you were swimming, suddenly there was a rip pulling you in. It was too strong then next thing you know you end up in the middle of the sea. You see a boat and you’re trying to swim there. Since you knew how to swim you stayed alive.

Swimming is actually enjoyable because you can learn new things, make new friends and bonds, and also SWIM! I personally love swimming, I just like being in the water. I also find it fun when you learn this cool new skill then you can show it off  or help others learn the skill as well.

Swimming is also essential for your health and fitness.  It helps with asthma. Builds endurance, keeps your heart rate up, helps build strong muscles, and more. If you don’t like swimming but you like other sports, swimming helps you build strong muscles for those sports you do like. Swimming stimulates the release of a brain chemical called endorphins which reduce the perception of pain and as a side effect makes us feel happy and gives us this sense of a ‘natural high’, also known as the ‘runner’s high’, which is a feeling of relaxed euphoria, excitement and enjoyment, hence the wonderful feeling.

Did you know that the person with the most gold Olympic medals in the world is a SWIMMER! His name was Michael Phelps. You know there are 16 different swimming events, so if you wanted to beat Micheal Phelps you only needed to win all those swimming events at least 2 times. If you wanted to travel the world you could swim in lot’s of competitions. 

Those are my reasons why you should swim. It could save your life, help in health and fitness, fun to compete, and just fun in general! Now you have finished reading, go and start swimming!